Just like your car, your body occasionally sends a message that something is needed. Unfortunately, it is not in our system to stop at the side of the road, grab the manual and check what we can do about it. 

We continue until it stops working or things start to squeak and creak. We do take our car to the garage every year. But what do you do to maintain or monitor your health?

Complaints and illnesses start with a sometimes unnoticeable imbalance. Nowadays this is easy to detect and can often be repaired. Often with simple and practical adjustments. 

So why wait until the lights are red?