Health Program

The perfect starting point of your health journey

Know where to start and where you want to go

You are a high-spirited go-getter who is looking for a foundation to ensure that you get the most out of life and, above all, to stay balanced as you face life's challenges and pitfalls.

Whether you are a busy individual who lives at a fast pace and is aware that your body and mind need good care, or you occasionally have health complaints that you cannot properly explain. Whether you are inside, outside or between healthcare systems, you desire a holistic approach to health and life.

You don't know where to start, but you feel there is something worth a serious investment that will more than pay for itself.

Welcome! You are on the right track!

You lead, we guide

Your 1-on-1 health journey consists of different elements of health. You start by listening to your body, which means interpreting the signals it gives us. The Feeling element is based on understanding your underlying triggers and maintainers. Experiencing your body and mind in a new way. The Knowing element is the final step, in which you integrate everything and incorporate it into your life.

Listen

Listening to the complaints and discomfort as signs to find the root causes of disturbances. We can intensify this with additional tests, including microbiome analysis, lab tests, DNA and/or hormone tests.

Feel

Defining the most important triggers and mediators and working on underlying patterns. We encourage you to really feel through coaching, energetic and systemic work and family constellations.

Knowing

We implement all insights and changes into long-term self-care routines. Based on experience, knowledge and the ability to feel, you know what you and your body need and you live accordingly.

Customized health plans

Everyone and every body is different, which means every health journey is different. At Practice you are guided on a very personal level in identifying your triggers, which factors influence you, and how you can tackle them.

In this approach, nutrition is essential, possibly supplemented with additional supplements.

In addition, exercise, relaxation and personal development are important for optimal health. Referrals can be made to other professionals who can support this process, such as an acupuncturist, haptotherapist, psychotherapist, osteopath or manual therapist.

We can give you the insights so you can implement your plan yourself, or we can coach you along the way during an intensive and exclusive program.

Work with us 1-on-1 or participate in the group program. Choose the approach that suits you best at this time. It is your path to health, and you are supported in it. You lead, we guide.

Group program

€ 1470

3 months

Intake and root cause analysis

Personalized health plan and assessment

3 online group sessions

Exclusive community group

Direct contact during program

Membership for 2 months after program

Discount on health check

Intensive Program

€ 970-3700

3-6 months

Intake and root cause analysis

Additional laboratory tests

Personalized health plan and assessment

Suggestion for supplements or products

Coaching and guidance

Direct contact during program

Access to tools and information

What does the Group Program look like?

It all starts with an initial free consultation to determine whether we can help with the question you have, whether it fits into the group program and when the new group will start.

Start per individual: analysis and personal plan (1 week)

An intake is planned, which can often be done within a few weeks. You will receive an extensive questionnaire in advance. During the intake, which lasts approximately 1 hour, an overview of the situation is made. You will receive a personal plan regarding lifestyle such as exercise, stress management, nutrition and supplements, relationships and meaning, detox and sleep. You will work on this yourself.

Group phase: integration (2 months)

During your process, 3 group sessions will take place, approximately every 3 weeks. You will receive background information, knowledge and inspiration to work on your health goals. And questions can be asked.

End per individual: evaluation and long-term advice (last week)

At the end of the trip we evaluate everything you have experienced and learned. You will receive advice on how to maintain your health in the future.

When to follow a group program or an intensive program?

We will guide you through this choice during the introductory meeting.

In principle, the group program offers a well-founded transformation process when you want to optimize your health. Whether you have complaints or want a preventive approach.

The intensive program offers more individual guidance, additional lab tests and 1-on-1 work to support you along the way. For deeper work or in more complex situations, it is best to choose this plan.

How personal is the guidance?

If you choose the intensive program, you will have 1 personal doctor who will guide you throughout the entire process. The approach and advice are fully tailored to your situation. So no one-size-fits-all. If other disciplines are needed, we can refer you to them. But your regular doctor remains the same.

The guidance takes place at agreed times that are scheduled at the beginning. In between you probably have questions or come across something. We will deal with this immediately, you can contact us directly.

We attach great importance to personal contact and a safe setting.

For the group program, the start and end are 1-on-1. Other sessions are online within the group. You can contact us directly during the program to ask any questions that arise.

Is this insured care?

No. We do not work with insurers. That is a conscious choice. On the one hand, this is such a holistic approach that we do not fall under a specific healthcare category. On the other hand, the possible reimbursements are not proportional to the size of the program we offer.

We are therefore free to choose the right approach for you, without restrictions.

However, you can ask your employer whether there is a budget for this guidance. This may involve health and welfare financing, coaching or care indicated by the company doctor.

What does the Intensive Program look like?

It all starts with an initial free consultation to determine if we can help with the question you have and what that would look like.

This is followed by phase 1: analysis (1-3 weeks)

An intake is planned, which can often be done within a few weeks. You will receive an extensive questionnaire in advance. During the intake, which lasts approximately 1-1.5 hours, an overview of the situation is made. Based on this, you will receive a tailor-made proposal in terms of research, guidance and duration. You then choose which studies and modules you do or do not want. When research is done, it often takes a few weeks before all the results are in.

This is followed by phase 2: getting started (1-2 weeks)

Based on the intake and any research results, you will receive a personal plan regarding lifestyle such as exercise, stress management, nutrition and supplements, relationships and meaning, detox and sleep. You will work on this yourself. In addition, coaching, energetic treatments, constellations or other methods can be offered to support the process.

And then phase 3: integration (2-5 months)

Consultations will take place during your process, approximately monthly, during which we evaluate and adjust the action plan. With coaching and other methods we break the patterns so that you can undergo real transformation. Here you integrate everything into your daily life. The goal is that you know what your body needs and you know when to switch certain buttons. Hopefully you won't need us anymore after this 🙂

What determines the price of the Intensive Program?

This is mainly determined by the examinations that can be done (ranging from €100-800) and the intensity of the guidance (€900-2500). This can vary from a few consultations for evaluation to several intensive individual sessions over a period of 2-6 months.

If you decide not to start a program after the intake, you only pay for the intake (€360).

Where do contact moments or sessions take place?

We work from Amsterdam and Vlijmen (near Den Bosch).

An introductory meeting is by telephone.

The group program can be followed online. If desired, the intake can take place face-to-face.

For the intensive program, the intake preferably takes place face-to-face, but can also be done online.

Other contact moments are by telephone, online or face-to-face. This is by mutual agreement.

In some cases, a process can also take place completely remotely/online.

What else is included?

You will receive a personal digital account in which you can view all your appointments, results and advice. You can also chat and share information (for the intensive program). We also provide background information and useful tools with the advice and you have access to exclusive content on our community.

We also work with partners where you receive a discount on products or programs. Such as supplements, recipes, courses and events.

Register on the waiting list

Reserve your spot for the next group program. We will keep you informed by email.