Inspiration
How Heart Coherence Improves Health
Oct 21, 2024
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Heart coherence is a term thatās gaining traction everywhere. It's being promoted for treating stress or burnout, regulating emotions, or as relaxation and prevention. But what is heart rate variabili...
Unlocking the Secrets of the Gut-Brain Axis: Pathways to a Healthier You
Oct 09, 2024
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Have you ever felt butterflies in your stomach before a big event or experienced a gut-wrenching moment? These sensations aren't just poetic expressions but are evidence of a profound connection betwe...
Research shows thatĀ people who take time to recharge and restore are more creative, happier, and more successful.
Self-careĀ is healthcare
Check out what areas of your life are fine and what could use some more time and attention.Ā
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