Inspiration

Have you ever felt stuck in a pattern you can’t explain, or wondered why certain situations trigger intense emotions? Sometimes, the answers lie not just in your personal experiences but in events tha...

Many of us spend hours sitting—hunched over a laptop, commuting in cars, or relaxing on the couch after a long day. You’ve likely heard the phrase “sitting is the new smoking,” and while it might soun...

With the hustle and bustle of modern life, quality sleep often takes a back seat. The average adult needs between seven and nine hours of sleep each night for optimal functioning, according to the Nat...

In recent years, medicinal mushrooms have emerged from the underbrush of ancient remedies into the spotlight of modern health and wellness discussions. With a history deeply rooted in traditional medi...

Heart coherence is a term that’s gaining traction everywhere. It's being promoted for treating stress or burnout, regulating emotions, or as relaxation and prevention. But what is heart rate variabili...

Family constellations and systemic work are becoming increasingly well-known and popular. You may have heard of them or even experienced them yourself. Still, there is sometimes a vague aura surroundi...

Ideally, you should poop (almost) every day. Over a lifetime—assuming you live to around 80—that would amount to nearly 4,000 kg of poop, roughly the weight of an Asian elephant. But what does your st...

Have you ever felt butterflies in your stomach before a big event or experienced a gut-wrenching moment? These sensations aren't just poetic expressions but are evidence of a profound connection betwe...